New Post 5/13/2008 (18:34:15)
I have been running for about a year. I have run several 5K’s and a 10K. The longest run I have done is 8 miles. I am now training for a half marathon. My ankles and knees hurt all the time. I am always icing and strectching. I go to physical therapy and have them stretch me, but I can’t live without alleve. Any advice? I am wondering if it is my diet. Does anyone have any suggestions on the type of foods I should be eating in order to stop muscle soreness? Any help wpuld be appreciated. Thanks
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Hi, I just joined the Sweat365 community
I’m a woman from USA, born in 1971.
My goals are: Running half marathon in less than 2 hours
My other favorite activities include: Tennis, Aerobics.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
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